Staying in Shape

Describe Staying in Shape here.
This is Alpha Pod's project.

I believe that you all know that there is always the Gym here at keene state college.

At the gym there are multiple classes you can take every night for free.
There is also a personal trainer for $40 a semester, who will work with you.

Group Fitness Class Schedule

Monday 6:00 - 6:50 pm. Pilates Karlene
Monday 6:30 p.m. (Pool) Hydrorobics Jeanne
Monday 7:00 - 7:30 pm. Core Training Karlene
Monday 7:45 - 8:45 pm. Boot Camp Justina
Tuesday 7:10 - 7:45 am. Core Training Karlene
Tuesday 12:10 - 12:50 pm. Core Training Sarah T.
Tuesday 4:00 - 4:45 pm. Muscle Blast Caitlin C.
Tuesday 5:00 - 6:00 pm Meditation Lauren
Tuesday 6:30 pm (Pool) Hydrorobics Ashley H.
Tuesday 6:15 - 7:15 pm. Kickboxing Melissa
Tuesday 7:30 - 8:30 pm. Core Training Hannah
Wednesday 7:10 - 7:45 am Core Training Karlene

Wednesday 6:30 p.m. (Pool) Hydrorobics Jeanne
Wednesday 6:15 - 7:15 pm Yoga Lauren
Wednesday 7:30 - 8:30 pm. Core Training Hannah
Thursday 12:10 - 12:50 pm. Muscle Blast Chris M.
Thursday 4:00 - 4:45 pm Muscle Blast Caitlin C.
Thursday 5:00 - 6:00 pm Pilates Karlene
Thursday 5:00 - 6:20 pm (eff. 9/13) Yoga - Pondside II Emily - Ashuelot Room
Thursday 6:15- 7:15 p.m. Kick Boxing Melissa
Thursday 7:30 - 8:30 pm. Core Training Hannah
Friday 12:10 - 12:50 pm. Core Training Sarah T.

for Descriptions of these Group Fitness Classes see http://www.keene.edu/recsports/group_schedule.cfm#classes

Total Fitness Zone (Gold's Gym) 149 Emerald st. 603-358-6606


Training, nutrition, tanning, massage

Nitro Fitness 149 Emerald st. 603-358-3003

Wilmott's Martial Arts 225 West st. 603-357-4043

YMCA 38 Roxberry st 603-352-6002

Weight Wathcers Emerald st.

Lady of America Fitness Center 20 Comercial st. 603-355-3588

Moving Co. Dance Center 76 Railroad st. 603-357-2100